Yesterday, our senior director shared this cute video with us. It talks about caring for both our physical and mental health while we are sheltering in place, and how creating distinct functional areas within our homes (and being diligent about reserving certain tasks for only that space) can help us to be more focused on the task at hand.
The couch helped you … couch ….My favorite line from the video!
I felt personally attacked by this video. 🙂 I have been dealing with wound healing issues for quite a while and have been largely restricted to my bed (I *wish* I had the run of the entire house!). So, creating different stations within my house for different tasks has been impossible. My bed has been my sleep/work/recreation station and exercise has not even been on the agenda. (It’s amazing how much you need your feet for!)
Blessedly, last weekend I was finally able to walk around a little bit and have been slowly increasing what I am able to do around the house. Today is the first day that I’ve attempted wearing socks and shoes! I have really missed that!
The video mentions that if both your physical and mental health are suffering, it may be easier to try to work on improving your physical health first. Which is probably why I spent a good amount of time last night researching bicycles. LOL! I’ve wanted one for a while, especially since Gabby is learning how to ride a bike now. There is a lot of stuff that you need! Bike, kickstand, helmet, storage, bike lock, carrier for your car… I think I have everything picked out, but I’ll pause that decision for just a bit.
I’m a planner girl and I love making order out of chaos (although, I’m also pretty talented about creating that chaos in the first place). So I was really motivated by the video to take a new look at my “spaceship” and see how I can make personal improvements. Also, lucky for me, I have a metric ton of planners, productivity journals, list pads, sticky notes, and pens at arms reach to assist me!
This will take some thought, especially as I am still healing. I’ll keep bicycling in mind, but will likely start with short walks (and build up) and some free weights. Having contingency plans for inclement weather and other obstacles will be key to maintaining a good schedule.
I generally do pretty well with falling asleep, and I typically get up at the same time every morning without an alarm. The part I need to work on is going to bed at a reasonable hour and getting up in the middle of the night. I’m fairly used to operating on little sleep, but I’m interested in finding a better balance here.
This station runs amok all around the house! Usually into the Sleep and Creation stations. I have made a little headway in this area by cleaning off the kitchen table and putting my personal computer there. Even before watching this video, I had tried to make a cognitive distinction in tasks by leaving my desk after the workday is completed and moving to the kitchen if I wanted to watch YouTube, etc. Just a small change in scenery to tell myself that the workday is done (otherwise, it’s really easy to just keep working – there’s nowhere else for me to go, after all!).
I’ve tried to find recreational activities that I can use to connect with others. Since I live alone, I really miss human interaction! I bought a Nintendo Switch Lite (for entertainment when I was stuck in bed) and have jumped on the Animal Crossing bandwagon. It’s a cute game and I have been able to play with my brother (hopefully, with more friends soon!). I’m also buddy-reading a book with another friend.
I find this station the most interesting. What to do for personal growth during this time? I always have it in the back of my mind to blog – I miss it, but I’m horrible about completing posts. I must have a million drafts, but I try too hard to make them perfect before I publish and as more time passes, I don’t circle back. “Done is better than perfect,” is a phrase I’ll need to keep in mind.
I’ve also taken advantage of some of the language software out there and will see if I can gain more foreign language skills during my time in space. The hardest question is which one to focus on first?
I’ve joined a Bible study (Ruth) through our parish, which helps feed me spiritually as well as give me a small group to talk to and share my ideas.
Being creative with my planning is always a fun pastime for me. I’ve been doing really well with meal planning and daily to-dos, and am eager to create more structure and accountability into my days.
A friend recently sent me a card – just to say that she was thinking of me and provide some encouragement. I think this is a great idea, so I’ll make sure to spend some time writing *actual letters* to my friends.
Creation Station is probably the hardest for me to control, since I always want to do ALL THE THINGS. But, ultimately, I think I’ll feel more accomplished if I try to limit what I do and actually follow through on that. Check one thing off, *then* start the next thing.
As the video says, we are all alone …. together. How are you maintaining your Spaceship You? I’d love to hear (and see!) your ideas.
Stay happy and healthy!