Inspired by my friend, Wimberly, I am going to be starting a lifting routine starting next Monday.
I think I’m going to try Muscle and Fitness’s 4 Week Beginner’s Workout.
The program consists of 4 weeks, each one with a different focus.
Week 1: Full-Body Split
Week 2: Two-Day Split: Upper & Lower Body
Week 3: Three-Day Split: Push, Pull & Legs
Week 4: Four-Day Split: Full Body
Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!