Week 3: Three-Day Split: Push, Pull & Legs

The premise this week is that we will work on all “pulling” muscles one day, “pushing” muscles another day, and a leg day. This will have us working out 6 days a week with one rest day.

Day 17: Legs

1. Back Squat Reverse Crunch (4 sets; 8/8/10/12 reps)
2. Leg Press (4 sets; 8/8/10/12 reps) – 175#
3. Seated Leg Curl (4 sets; 8/8/10/12 reps) – 80#
4. Romanian Deadlift (4 sets; 8/8/10/12 reps)
5. Standing Calf Raise (3 sets; 25 reps)
6. Seated Calf Raise (3 sets; 25 reps) – 100#

Thanks for joining me on this journey! If you have any asuggestions/encouragement, I’d love to hear it!