4WBW: Week 1: Day 3

Week 1: Full-Body Split

The premise this week is that we will be working all major bodyparts in each workout.

Day 3: Full Body

  1. Dumbbell Bench Press (3 sets; 8/10/12 reps)
  2. Lat Pulldown (3 sets; 8/10/12 reps)
  3. Overhead Dumbbell Press (3 sets; 8/10/12 reps)
  4. Leg Press (3 sets; 8/10/12 reps)
  5. Lying Leg Curl (3 sets; 8/10/12 reps)
  6. Rope Pressdown (3 sets; 8/10/12 reps)
  7. Barbell Biceps Curl (3 sets; 8/10/12 reps)
  8. Standing Calf Raise (3 sets; 8/10/12 reps)
  9. Crunch (3 sets; 15 reps)

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

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