4WBW: Week 3: Day 17

Week 3: Three-Day Split: Push, Pull & Legs

The premise this week is that we will work on all “pulling” muscles one day, “pushing” muscles another day, and a leg day. This will have us working out 6 days a week with one rest day.

Day 17: Legs

  1. Back Squat Reverse Crunch (4 sets; 8/8/10/12 reps)
  2. Leg Press (4 sets; 8/8/10/12 reps) – 175#
  3. Seated Leg Curl (4 sets; 8/8/10/12 reps) – 80#
  4. Romanian Deadlift (4 sets; 8/8/10/12 reps)
  5. Standing Calf Raise (3 sets; 25 reps)
  6. Seated Calf Raise (3 sets; 25 reps) – 100#

Thanks for joining me on this journey! If you have any asuggestions/encouragement, I’d love to hear it!


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