Week 4: Four-Day Split: Full Body
The premise this week is that we will work on each body part only once per week,
except for calves and abs, which will be worked twice.
- Overhead Dumbbell Press (4 sets; 12 reps)
- Smith Machine Upright Row (3 sets; 8/10/12 reps)
- Dumbbell Lateral Raise (3 sets; 10 reps)
- Seated Calf Raise (10 sets; 10 reps)
Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!