All posts by CadyLy

4WBW: Week 1: Day 5

Week 1: Full-Body Split

The premise this week is that we will be working all major bodyparts in each workout.

Day 5: Full Body

  1. Dumbbell Bench Press (3 sets; 8/10/12 reps)
  2. Lat Pulldown (3 sets; 8/10/12 reps)
  3. Overhead Dumbbell Press (3 sets; 8/10/12 reps)
  4. Leg Press (3 sets; 8/10/12 reps)
  5. Lying Leg Curl (3 sets; 8/10/12 reps)
  6. Rope Pressdown (3 sets; 8/10/12 reps)
  7. Barbell Biceps Curl (3 sets; 8/10/12 reps)
  8. Standing Calf Raise (3 sets; 8/10/12 reps)
  9. Crunch (3 sets; 15 reps)

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

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4WBW: Week 1: Day 3

Week 1: Full-Body Split

The premise this week is that we will be working all major bodyparts in each workout.

Day 3: Full Body

  1. Dumbbell Bench Press (3 sets; 8/10/12 reps)
  2. Lat Pulldown (3 sets; 8/10/12 reps)
  3. Overhead Dumbbell Press (3 sets; 8/10/12 reps)
  4. Leg Press (3 sets; 8/10/12 reps)
  5. Lying Leg Curl (3 sets; 8/10/12 reps)
  6. Rope Pressdown (3 sets; 8/10/12 reps)
  7. Barbell Biceps Curl (3 sets; 8/10/12 reps)
  8. Standing Calf Raise (3 sets; 8/10/12 reps)
  9. Crunch (3 sets; 15 reps)

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

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4WBW: Week 1: Day 1

Today is the first day of my 4 week lifting program!

Week 1: Full-Body Split

The premise this week is that we will be working all major bodyparts in each workout.

Day 1: Full Body

  1. Dumbbell Bench Press (3 sets; 8/10/12 reps)
  2. Lat Pulldown (3 sets; 8/10/12 reps)
  3. Overhead Dumbbell Press (3 sets; 8/10/12 reps)
  4. Leg Press (3 sets; 8/10/12 reps)
  5. Lying Leg Curl (3 sets; 8/10/12 reps)
  6. Rope Pressdown (3 sets; 8/10/12 reps)
  7. Barbell Biceps Curl (3 sets; 8/10/12 reps)
  8. Standing Calf Raise (3 sets; 8/10/12 reps)
  9. Crunch (3 sets; 15 reps)

I used 10# dumbbells for the Dumbbell Bench Press, Overhead Dumbbell Press, and Barbell Biceps Curl (the gym doesn’t have barbells, so I improvised). I did 70# for the Lat Pulldowns, 145# for the Leg Presses, 80# for the Lying Leg Curl, and 48# for the Rope Pressdown.

The Rope Pressdown exercise was a lot harder than I thought it would be.  I think on Wednesday I’m going to down to a slightly smaller weight, just to make sure I’m exercising with correct form. It really was a struggle. There’s not one of these exercises which failed to make me work for it – which is good! The Calf Raises also surprised me with how difficult they were! I know I’m really out of shape, but calves used to be my thing! Lat Pulldowns were again my favorite – no real surprise there.

I had a class today at work, so I got off a little later than usual. I was only able to workout for 30 minutes before I had to go to my Yoga class at the NCAC. The Yoga class will run every Monday for 45 minutes. After Yoga, I went back to the NCRC and finished by lifting routine (#7-#9). When I was done, I popped on an elliptical for 10 minutes or so, then packed up and headed home.

It’s now almost 11 pm, and I really don’t feel too sore yet. My feet a little from the Calf Raises, but that’s about it. I’ll see how I feel tomorrow morning!

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

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4 Week Beginner’s Workout

Inspired by my friend, Wimberly, I am going to be starting a lifting routine starting next Monday.

I think I’m going to try Muscle and Fitness’s 4 Week Beginner’s Workout.

The program consists of 4 weeks, each one with a different focus.
Week 1: Full-Body Split
Week 2: Two-Day Split: Upper & Lower Body
Week 3: Three-Day Split: Push, Pull & Legs
Week 4: Four-Day Split: Full Body

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

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Go Wild 2017: Friday – Early Morning

The first full day of Go Wild!

Early Morning Turn-Out
I was only listed on the volunteer schedule from 12 pm to 10:30 pm on Wednesday for unloading/swag duty, but had checked in with Stephanie on Wednesday night and found that her calendar had me listed as working on Friday as Saturday as well, in addition to the all-hands-on-deck events (#swagfairy!).

All volunteers were to meet at 6:45 am at the ballroom for a run-down of how the day was going to go. I was excited to put on my Team Wild T-shirt and get ready for the day. I tried to coordinate with some grey eyeshadow, but it ended up looking odd. Kinda like the 70s blue eyeshadow debacle. Oh well. I cannot make-up. Usually, I barely manage to girl. I need lessons on how to be girly.

Rachel had headed down to the ballroom earlier, to get a place in line. Julia and I went to the ballroom and waited with all the other volunteers in the ballroom lobby, while an ever-growing line of attendees sat in a long snakey line in the lobby to the lobby (or whatever they called it).

I’m getting my days confused a bit at this point, but I think it was this morning, after we had our meeting and got our assignments, that the volunteer group went outside with the photographer to the patio and took a group shot of all of the volunteers. Looking at the photo (which I haven’t seen yet), I should be on the left-most side in the second row from the front. Yay for being short!

I was assigned to Spirit duty. Since I was too short to fit into the llama suit, I was going to be tossing beach balls into the crowd. Kemy and I ran down to the Ryman room and grabbed all the beach balls and carried them back to the ballroom. Correction: Kemy grabbed 4-5 garbage bags full of the smaller beach balls while I could only manage ONE GIANT beach ball. She had like 30 and I had 1. It was a little awkward to carry, so I held it over my head and danced with it as we passed the attendees waiting to enter the lobby at 8 am. I may have even dribbled it a little. We set the beach balls in the conference room and went about seeing where else we could help out last minute, while waiting for the conference to begin and everyone to come in.

I took this time to take a photo of Every. Single. Table. I didn’t get a chance to do this last year, because when the doors open, everyone floods into the room and you are consumed with finding your friends and figuring out where to sit (with your friends). By the time you have a seat, it’s hard to see all of the tables because of everyone already sitting at them. And usually there’s not a lot of time before the conference itself starts.

Sorry (not sorry) for anyone with a slow internet connection. There’s going to be a LOT of photos! Here are ALL of the tables! Enjoy!

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Finally, it was time! The music was playing, the llama was on stage, I was dancing with my beach balls, and excitement was thick in the air! The doors opened and everyone started streaming into the room!

To be continued….

Go Wild 2017: Thursday Evening

Thursday evening is when Go Wild officially began with Registration starting at 6 pm, and the Happy Planner Happy Hour starting at 7 pm at The Big Bang Dueling Piano Bar in Downtown Nashville (about 20 minutes away).

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Go Wild itinerary by Kristin Damian of Krissyanne Designs

After cleaning up at the hotel, I decided to wander down to Ryman to see if they needed any help. I wasn’t scheduled, but if I could help, I’d like to. Most everything was finished in Ryman, so Betsy sent me up to Delta Ballroom A (where the conference was to be held) to see if anyone needed help up there.

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Just inside the lobby to Delta Ballroom A. I was careful to not take any Top Secret photos. Don’t want to ruin the surprise for anyone on accident!

It took 30 minutes and a couple miles, but I made it to the ballroom (I kid, but I can’t stress enough how big this place was!). There were only a few people in there decorating tables and some people setting up the Michael’s displays. No one needed any help at that time, and I didn’t want to be in the way, so I went back to Ryman. I took over blowing up some beach balls from Julie, then Marci needed a ride to The Big Bang to decorate the bar.

Jennifer Jones-Oliver, Marci Wagner, and I headed to downtown Nashville. It had started raining a little, so the roads had a slick on them. There was also a very steep section of road by the parking garage. I had to hold the brake until the last second when taking off from a stop so that I wouldn’t slide backwards into the car behind me. Once, the tires took a second to gain traction. OMG, Nashville! Are you trying to kill us? The parking garage entrance also wasn’t very intuitive (looked at first like a private entrance, so I passed it). I backed up most of the length of the alleyway to get back to the entrance, as Jennifer put it, “Like a real New Yorker!” Damn skippy!

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Jennifer and I at set-up! I love her so much!

Kristin Damian of Krissyanne Designs had made decals for the bar, so we put these up on the mirror that ran the length of the stage, on the pianos, and even on the front of the bass drum! We put slips on the tables so people could request songs from the pianists, as well as slips for them to enter a giveaway from Happy Planner. We set out custom Happy Planner napkins on the tables and at the two bars, and put the special drink menus into frames, scattered throughout.

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Drink menus. I tried the Llama Lemon Drop and Stephanie’s Strawberry Splash.

We finished just in the nick of time! Stephanie Fleming from Happy Planner and her group arrived just before 7 pm.

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The pianists were hysterical and it was a great time! Everyone kept trying to get these guys to sing “girly” songs like Britney Spears and 90s music and they were both good sports and made it a very fun evening.

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The front bar

The Big Bang was located on the second floor, with a patio area overlooking the street. A great space to hang out and people-watch.

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Downtown Nashville, Broadway St.

It didn’t fill up immediately, as people were still back at the hotel registering (and it was a 20 minute drive once you got an Uber/Lyft), but it really wasn’t too long before the bar was packed!

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You can’t see the whole place in one shot. There’s a front and a back bar and an extensive porch/patio/loft area.

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Marci and I had fun calling to arriving Llamas from the balcony!

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Even our Llama mascot made an appearance at the bar!

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Stephanie with the Happy Planner giveaways! Also, everyone who attended received a Happy Planner pin!

About 10:30 pm or so, Marci and I decided to head back to the hotel. It had been a lot of fun, but we were tired and Marci hadn’t gotten anything to eat yet! Jennifer volunteered to stay until close and clean up.

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Marci’s table

We snuck back into the ballroom when we returned to check on Marci’s table. It looked incredible. All of the table sponsors had used the time during the Happy Planner Happy Hour to decorate all the tables for Friday morning. We didn’t stay long, and I actually did not try to look at everything. I like to keep some things a bit of a surprise, even for myself.

This late at night, all of the hotel restaurants were closed, as well as room service. The Conservatory Cafe (Faux Starbucks) by my room was open 24 hours, so I picked up a sandwich, coffee, and snack-size hummus and crackers. $18. Such is resort eating.

My roommates, Rachel Donlin and Julia Miller, returned shortly and we went to bed. Julia and I had to be up and at the ballroom at 6:45 am for an all-hands volunteer meeting, while Rachel wanted to be up and in line (to get into the ballroom) even earlier! One of the best reason for volunteering, outside of getting to make people happy? Not having to sit in line for two hours waiting for the conference to open every morning. Truth.

By the end of this day, I had over 20,000 steps recorded on my Fitbit. Buffie, I think, had the high water mark for the day, with over 25,000 steps. I should have initiated a Fitbit challenge, had I been thinking about it. I definitely would have blown my friends out of the water!