4WBW: Week 2: Day 12

Week 2: Two-Day Split: Upper & Lower Body

The premise this week is that we will be working the upper body for two days, and the lower body for two days.

Day 12: Lower Body

  1. Leg Press (3 sets; 10/12/15 reps)
  2. Leg Extension (3 sets; 10/12/15 reps)
  3. Lying Leg Curl (3 sets; 10/12/15 reps)
  4. Seated Leg Curl (3 sets; 10/12/15 reps)
  5. Standing Calf Raise (3 sets; 15-20 reps)
  6. Seated Calf Raise (3 sets; 15-20 reps)

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

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