Week 1: Full-Body Split

The premise this week is that we will be working all major bodyparts in each workout.

Day 5: Full Body

1. Dumbbell Bench Press (3 sets; 8/10/12 reps)
2. Lat Pulldown (3 sets; 8/10/12 reps)
3. Overhead Dumbbell Press (3 sets; 8/10/12 reps)
4. Leg Press (3 sets; 8/10/12 reps)
5. Lying Leg Curl (3 sets; 8/10/12 reps)
6. Rope Pressdown (3 sets; 8/10/12 reps)
7. Barbell Biceps Curl (3 sets; 8/10/12 reps)
8. Standing Calf Raise (3 sets; 8/10/12 reps)
9. Crunch (3 sets; 15 reps)

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!