Week 4: Four-Day Split: Full Body
The premise this week is that we will work on each body part only once per week,
except for calves and abs, which will be worked twice.
- Incline Barbell Bench Press (5 sets; 10 reps)
- Dumbbell Bench Press (5 sets; 8/8/10/10/12 reps)
- Dumbbell Flye (5 sets; 8/8/10/10/12 reps)
- Rope Pressdown (4 sets; 10/10/12/12 reps)
- Dumbbell Kickback (3 sets; 10 reps)
- Lying EZ-Bar Triceps Extension (3 sets; 10 reps)
- Standing Calf Raise (3 sets; 25 reps)
- Seated Calf Raise (3 sets; 25 reps)
Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!