4WBW: Week 4: Day 23

Week 4: Four-Day Split: Full Body

The premise this week is that we will work on each body part only once per week,
except for calves and abs, which will be worked twice.

Day 23: Legs & Abs

  1. Back Squat (5 sets; 10 reps)
  2. Leg Press (5 sets; 8/8/10/10/12 reps)
  3. Leg Extension (5 sets; 8/8/10/10/12 reps)
  4. Lying Leg Curl (3 sets; 8/10/12 reps)
  5. Romanian Deadlift (3 sets; 8/10/12 reps)
  6. Seated Leg Curl (3 sets; 8/10/12 reps)
  7. Reverse Crunch (2 sets; 20 reps)
  8. Crunch (2 sets; 20 reps)

Thanks for joining me on this journey! If you have any suggestions/encouragement, I’d love to hear it!

DSCN7986

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s